Piles, also known as hemorrhoids, are a common condition that affects millions of people worldwide. Despite being so widespread, there are numerous myths surrounding piles that can cause confusion and unnecessary worry. Today, we’re here to bust the myths and provide you with real facts backed by medical knowledge.
Myth 1: Only old people get piles
✔️ Fact: Piles can affect any age group. Young adults, especially those with constipation or a sedentary lifestyle, can also develop hemorrhoids.
Myth 2: Spicy food causes piles
✔️ Fact: Spicy food does not cause piles, but it may irritate existing hemorrhoids. The actual causes are usually constipation, straining during bowel movements, pregnancy, or obesity.
Myth 3: Sitting too long causes piles
✔️ Fact: Sitting itself is not a direct cause. The real culprits are prolonged straining or poor bowel habits. Regular movement and proper posture can help prevent discomfort.
Bleeding during bowel movements
Itching or irritation around the anus
Swelling or painful lumps near the rectum
If you experience any of these, it’s important to consult a doctor like Dr. Chandan, a specialist in gastroenterology and piles treatment.
✅ Eat a high-fiber diet including fruits, vegetables, and whole grains.
✅ Drink plenty of water to keep stools soft.
✅ Exercise regularly to improve bowel function.
✅ Avoid straining during bowel movements.
Small lifestyle changes can make a big difference in preventing piles.
For personalized care, reach out to:
👨⚕️ Dr. Chandan Kumar
Gastroenterology
Qualifications
MBBS (RIMS, Ranchi, Gold Medalist),
MD Medicine (Safdarjung Hospital, New Delhi, Gold Medalist),
DM Gastro (AIIMS), Ex Assistant Professor, SIMS New DELHI
Learn more about piles myths and prevention tips in this short video:
Understanding the truth behind piles can help you manage symptoms effectively and adopt healthy habits. Don’t let myths stop you from seeking proper care. Consult a specialist and make small lifestyle changes to stay healthy!
